Crisis Intervention Services are available 24 hours a day by calling, toll-free 1-800-621-8504 Behavioral Health & IDD Centralized Intake 1-800-669-4166 Outreach, Screening, Assessment, and Referral (OSAR) for Substance Abuse Treatment 1-800-588-8728 or 940-224-6200 Wichita Falls and surrounding counties
Every aspect of your life — the place you live, the people you live with, your friends and acquaintances, the things you do or don’t do, the things you own, your work, even things like pets, music, and color affect how you feel. If you are concerned about your mental health or the quality of your life, you can do many things and make changes in your life that will help you to feel much better. This chapter will help you think about those areas of your life that may need to be changed and possible changes you could make.
Creating Change-Taking Action
It is not always easy to take the action necessary to create change. However, without taking some action, you cannot make changes in your life that may be necessary to help you feel better. Every time you take a positive step in creating change in your life, give yourself a pat on the back or reward yourself by doing something nice for yourself like taking a warm bath, going for a walk, or spe...More