Crisis Intervention Services are available 24 hours a day by calling, toll-free 1-800-621-8504(903-472-7242)
Behavioral Health & IDD Centralized Intake 1-800-669-4166
Outreach, Screening, Assessment, and Referral (OSAR) for Substance Abuse Treatment 1-800-588-8728 or 940-224-6200 Wichita Falls and surrounding counties

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Additional Stress Reduction and Prevention Resources

Harry Mills, Ph.D., Natalie Reiss, Ph.D. and Mark Dombeck, Ph.D.

pile of booksBenson, H. (2000) The Relaxation Response. New York: Harper Torch.

Carlson, R. (2002) Don't Sweat the Small Stuff and Its All Small Stuff. New York: Hyperion.

Cartwright, S. & Cooper. E.L. (1997) Managing Workplace Stress. Sage Publications: Thousand Oaks.

Charlesworth, E.A. (2004) Stress Management: A Comprehensive Guide to Wellness. Ballantine Books.

Davis, M., Eshelman, E.R. & McKay, M. (2008) The Relaxation and Stress Reduction Workbook. New Harbinger Publications.

Elkin, Allen, Ph.D. (2013) Stress Management for Dummies. Foster City, CA: IDG Books Worldwide, Inc.

Harvey, J.R. (2007) Total Relaxation. New York: Kodansha International.

Loehn, J. & Schwartz, T. (2005) The Power of Full Engagement. Free Press.

Reivich, K. & Shatte, A. (2003) The Resilence Factor. New York: Broadway Books.

Sapolsky, R.M. (2004) Why Zebras Don't Get Ulcers: A Guide to Stress, Stress-Related Diseases and Coping. New York: Freeman and Company.

 

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