Crisis Intervention Services are available 24 hours a day by calling, toll-free 1-800-621-8504(903-472-7242) Behavioral Health & IDD Centralized Intake 1-800-669-4166
Outreach, Screening, Assessment, and Referral (OSAR) for Substance Abuse Treatment 1-800-588-8728 or 940-224-6200 Wichita Falls and surrounding counties
Reviewed Stress Reduction and Management Information Links
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The Stress Doc Mark Gorkin If you're stressed out. . .The Stress Doc can help. Mark Gorkin is up-to-beat on stress reduction. This is a fun and well designed site that will give you tips on stress and burnout, anger management, communication skills, team building, creativity and HUMOR. Discussion groups, speaking topics, humor, numerous articles and an online psychohumorist are just some of the highlights. Gorkin tries to bring humor into almost every article so you can relieve stress while you learn. Bookmark this site!
Medical Basis of Stress Steven L Burns, MD This e-book provides information on the medical Basis of Stress, Depression, Anxiety, Sleep Problems, and Drug Use and is written by a medical doctor. The information is presented in an easy to understand, fun format targeting teenagers.
Stressbusting UK Stressbusting.co.uk is about stress and how to beat it. It provides a wide range of information about stress symptoms, therapies and relief, plus stress news and special features. The information is very easy to understand and often presented in the form of tip sheets with steps that can be taken to reduce stress in a particular area of life.